炎热夏季 健康是第一位
<SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">
<P style="BACKGROUND: #f9f9f9"><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver">粤华食府<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>美食杂谈<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver">港《大公报》转述英国《泰晤士报》消息，吃北京烤鸭不仅可以让你大饱口福，更可令你的身体变得更健康，这可是有科学依据的。近日英国研究人员发现，给北京烤鸭上色用的传统中药材红曲，可以令死于心脏病的几率减低三成。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; FONT-FAMILY: Verdana; mso-highlight: silver; mso-fareast-font-family: 黑体; mso-ascii-font-family: 黑体"> </SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: Verdana; mso-highlight: silver">红曲在中国被用作食物防腐剂、色素及调味料已有数千年历史。中国的腐乳、北京烤鸭的上色料剂，红曲的药用功能，它能改善血液循环及帮助消化。</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">汤的功效</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">一、吃肉不如喝汤</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">吃肉不如喝汤</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的观点早已在每个人心里根深蒂固。汤，是人们所吃的各种食物中最鲜美可口、最富有营养、最容易消化的品种之一。</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">二、汤文化</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">喝汤是各地老百姓的共同爱好，。慈禧太后是中国历史上最有名的美食家，有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">8</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">名御厨为她做汤，她最喜欢喝的汤是</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鸡茸鸭舌汤</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，作料是鸡、鸭舌、火腿丝、鲍鱼、干贝等。</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">三、营养在汤中看上去不起眼的汤里其实蕴藏着丰富的营养物质，各种食物的营养成分在炖制过程中充分的渗出，含有蛋白质、维生素、氨基酸、钙、磷、铁、锌等人体必需的营养元素。同样是鸡，爆炒与熬汤的养人功效大相径庭。四、青少年的健康饮品</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">,</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">现在的青少年被快餐食品、垃圾饮品包围，不是营养不足就是营养过剩，而多喝些汤可以补充身体所需营养元素，达至均衡状态。爱运动、经常大量流汗的青少年，更需要喝汤来补充水份和盐份。青少年喝一碗肉汤，可以摄入丰富的脂肪与氨基酸，避免上课时<SPAN style="mso-font-kerning: 1.0pt">出现饥饿感与低血糖症，从而保持旺盛的</SPAN>力。五、饭前喝汤，苗条健康</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">饭前喝汤，一喝汤神经反射到脑干，脑干有食欲中枢，只要你饭前喝汤，就能使食欲中枢兴奋下降，食量就自动减少三分之一，而且吃饭变慢。饭后喝汤越喝越胖，饭前喝汤苗条健康。瘦人想变胖，饭后喝汤；胖人想变瘦，饭前喝汤。一句话就能减肥。</SPAN><SPAN style="FONT-SIZE: 16pt; BACKGROUND: silver; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-highlight: silver; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">” 粤华食府</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: Verdana; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; BACKGROUND: silver; COLOR: black; LINE-HEIGHT: 150%; 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